Neuro-Linguistic Programming
NLP is based on the assumption that all behaviour has a structure, and we all have the tools within us to solve our problems. It is possible for the individual to change the process by which they experience life. The positive worth of the individual is held constant, whilst the value and appropriateness of internal and/or external behaviour is questioned. In short, NLP is about thinking, observing and doing, to get what the individual wants out of life.
Everyone has their own unique way of looking at of the world.
People always make the best choices available to them, given the circumstances.
With every problem that presents itself, there is a solution.
Everyone has everything they need to solve all their problems.
These techniques are a quick and effective way of healing oneself. As mind and thoughts become clear so physical health will improve.
These are some areas that I may be able to help you with using these techniques:
Phobias such as fear of spiders, fear of water and any other things that are depriving you of fully enjoying your life.
Phobias are learnt very quickly or acquired. It is very specific. Fear of spiders, water and many other things can deprive you of fully enjoying your life. How quickly we can acquire a phobia demonstrates how quickly our brain can learn. I can teach you to overcome.
Panic Attacks are brought on by being physically tense and holding your breath. You need to learn to be super relaxed . Hypnotherapy and NLP will do this for you very successfully.
Anxiety has been misunderstood; anxiety is good because it gets people to do things. If your motivation strategy runs on anxiety that is absolutely right.
But, if anxiety prevents you from accomplishing things because you only think of what will go wrong, it needs to be changed. I can help you to reframe your thoughts and give you a positive outlook on life.
Addictions If you are reading this you are acknowledging that you have a problem and need help. I will do that for you. With hypnotherapy and a lot of back up you can regain your life. People turn to drugs and drink for various reasons only really known to themselves. Usually telling themselves that it is not addictive and can be stopped at any time. Unfortunately, that is not the case. Addictions destroy lives, not only the addict’s but of people around them. It may not have been the intent of the addict but it is a fact. This may seem harsh, but to really want to change, things have to be confronted. You will not be doing this only for you, but, for other people. You will be changing their quality of life as well as your own. SO, GOOD LUCK! I admire you.
Pain is so debilitating and if we can reduce the pain levels, whatever it is caused by Fibromyalgia, Arthritis, Psoriasis for example, the quality of life improves.
Exam Nerves we do need a certain amount of nervous energy to sit an exam. Not too much, just a little. I can teach you to control them.
Public Speaking Nerves are very common. How many times do we have to stand up and talk to one hundred people in one go?
Grief is a process that we all need to go through when we lose a loved one, whether it be death or divorce. In the early stages it is important that you grieve. But, there comes a point when grief is not healthy anymore. If you lose a husband/wife or a child, your thoughts are going to be with them forever and you are going to hurt for a long time. You do not have to hurt forever. You can get on with your life and still honour the memory by living life to the full.The future is out there with people who love you and need you.
Depression is a very isolating illness. It is something that is not really understood by many people who find it frightening. I can help you work through your feelings. Help you to realise that life is worth living and there is joy at the end of the tunnel for you.
Stop Smoking! once you have made the decision it is easy. It is a habit . Habits are easy to break. The fear of turning to food as a substitute is one of the main reasons that are voiced. If I stop smoking what will I do with the time I used to smoke? Easy , you will soon find that there is plenty to do. You will wonder how you found the time to smoke.
Weight Loss is very difficult if you have to give up the things you really enjoy. I can help you to achieve your optimum weight easily and painlessly. Exercise when you begin, but even that can be fun.
OCD is building rituals where we don’t need them. We know that locking the door eight times is not going to make the door more secure than locking it just once. But, by engaging in this ritual, a false sense of security is created. If it is done every time the fears will go away. It takes a lot of planning to carry out these rituals. I will teach you to plan other things in their place..I can give you the tools to live your life without the dread of things going wrong all the time.
Food Sensitivity is something that many of us suffer from nowadays. I can successfully rid you of your problem and have you eating normally.
There are many problems that can be treated but are too numerous to list here but please feel free to ring me for a free consultation.Phobias are learnt very quickly or acquired. It is very specific. Fear of spiders, water and many other things can deprive you of fully enjoying your life.